We have all been there before - we want to take on a new hobby or challenge but are not sure where to begin. When it comes to running - is there a set plan to achieving success or avoiding "failure" for new runners?

We surveyed our clients, friends, and the …

Proper hydration is key to maintaining your performance during your runs - be it during training or competition. With the Summer right around the corner let's go over some of the risk of under-hydrating, as well as what you should take into considerations - as an …

Running a marathon or half-marathon is a significant physical challenge - even for the most highly trained athletes. The effects of these races vary from individual to individual and depend on factors such as fitness level, training, and recovery practices, but …

So you've likely heard on multiple occasions that sleep and rest are crucial components of any fitness regimen. Do you know why that is though? Here are some of the primary reasons why:

1. Muscle recovery: Each time that we exercise, we are essentially breaking …

Posted on April 10th, 2023.

It's that time of year again - if you're a roadrunner there's a good chance that you already know what April represents on the calendar: The Boston Marathon. 

But - for anyone who is not familiar with The Boston Marathon - here are 10 …

Posted on April 5th, 2023.

So you've decided that maybe you want to give running a chance - that's great!

Starting running as a hobby - or in a more competitive manner - is a great way to improve your physical health and overall well-being, while also becoming part …

Posted on March 14th, 2023.

As a personal trainer and coach at Resolute Runners, we have seen firsthand the transformative power of coaching for athletes of all levels. Whether you are a beginner or a seasoned pro, having a coach can help you achieve your goals, …

Posted on March 12th, 2023.

As personal trainers and coaches at Resolute Runners, we have seen firsthand the benefits of regular exercise and training. Not only does it help you achieve your fitness goals, but it also improves your overall health and well-being. …