How to Successfully Take Up Running

We have all been there before - we want to take on a new hobby or challenge but are not sure where to begin. When it comes to running - is there a set plan to achieving success or avoiding "failure" for new runners?

We surveyed our clients, friends, and the running community. Below are some of the responses we got back:

1. Patience - Rome wasn't built in a day, neither will your skill in this new hobby. Progress takes time and it's those who are patient enough to continue working that will likely see success.
2. Consistency - Motivation will only get you so far, but consistency is the key to success. The more consistent you are with your running - the more likely you are to succeed
3. Goal Setting - Set realistic goals early on. Bitting off more than you can chew is likely to not deliver results - and even leave you unmotivated.
4. Positive Attititude - Believing in oneself will do wonders for your success as a runner.
5. Proper Training - Following a well thought out & structured plan with your goals in mind is key.
6. Adaptability/Flexibility - Not physical flexibility (although that's helpful as well), rather schedule and environmental flexibility. Your schedule is tough enough to manage without added training - so make sure you're able to switch things up when needed.
7. Proper Nutrition - A healthy and balanced diet is important even if you're not a runner - but the proper nutrition will help you that much more on this new journey.
8. Rest & Recovery - Taking time away or reducing the intensity of your workout allows your body to properly recover, improve performance and prevent injury.
9. Sleep - Getting enough sleep. Training on fumes only hurts you in the long-run
10. Support - Surround yourself with a network that will support you during the good & bad times of this new fitness-journey. Family, friends, and a strong running community can help keep an individual accountable and motivated.

While there are plenty more that could be included - the above seemed to consistently come back as responses. What are your thoughts on the above? Do you agree with these? Are there any we left out that you think are more important? Let us know!